Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CENTRO MARES

Porque lo Importante eres tú.

Blog

Blog

El poder está en Tí

Posted on July 10, 2019 at 6:55 AM


Buenos días, mientras venía conduciendo esta mañana para mi trabajo, pensé en cómo se han pasado los últimos cinco años de mi vida, han sido un suspiro lleno de tantas cosas diversas que me da un poco de vértigo explicar. Pero esa es la esencia de la vida, el tiempo pasa y no podemos pararnos aunque nos sintamos cansados, abrumados, si no que hay que hacer un esfuerzo cada día por conseguir la mejor versión de nosotros mismos, y no es una tarea fácil.

Vamos a un estrés vertiginoso, lleno de retos constantes, de obstáculos, de pruebas diarias a superar, que nos van desgastando en el alma, en el físico, en la piel, en nuestra esencia. Pero fíjate un momento , si te paras a mirarte frente al espejo sólo unos segundos , estoy segura que encontrarás a aquél/a que te esfuerzas por ocultar , por ahogar y no aceptar. Ese es el gran error , no aceptarnos, respetarnos y valorarnos como somos. Tratamos de agradar, complacer y gustar a todo el mundo, hiriéndonos de muerte en nuestras almas. Por eso, párate, contémplate, ámate y sigue adelante con más fuerza que nunca. Siempre lo digo en la consulta, si no nos amamos a nosotros mismos/as, no podemos amar a nadie, porque en medio de ese sufrimiento contenido, se muestra tanta frustración, rabia, e ira que no hemos expresado. Y ese sufrimiento interno se expresa tarde o temprano de diversas formas, con enfermedades físicas, emocionales, ansiedad, depresión, dolores estomacales , intestino irritable, jaquecas, dolor crónico, y una tristeza que inunda tu vida en el más profundo de los abismos.

Pero la receta mágica sólo la tienes tú, sólo tú tienes el poder de salir de nuevo adelante, siendo tú mismo/a , sin ningún filtro.

He llegado a la conclusión, después de etapas de sombras, que lo único que quiero es estar en paz conmigo misma, ser libre, sentirme tranquila y ser yo misma, aun corriendo el riesgo de que los demás no me acepten. Todos sufrimos pérdidas, decepciones, de personas que algún día fueron esenciales en nuestras vidas, pero también conocemos a otras que no esperábamos encontrar en el camino, y renacemos en cada etapa.

Céntrate en esta etapa de tu vida, en el presente, acepta todos tus miedos y conviértelos en triunfos, porque superaste tantas batallas que nadie sabe, pero que sólo tú conoces. Deja que el mundo siga su curso y todo fluya, que lo que tenga que pasar pase, y si te acompañan aunque sólo sean unas pocas personas, siéntete afortunado/a por tenerlas. Empieza tu vida en este segundo, lo de atrás ya lo viviste, ya lo superaste, ya pasó, no te angusties , todo irá bien.

TE DESEO LO MEJOR SIEMPRE

VANESSA MARTÍN GARCIA

PSICÓLOGA SANITARIA 

663539734


 

Categories: PSICOLOGIA

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

5820 Comments

Reply off white outlet
12:56 PM on November 28, 2021 
I really wanted to make a small note in order to thank you for some of the nice solutions you are placing at this site. My time-consuming internet search has finally been paid with really good ideas to write about with my companions. I would state that that many of us website visitors actually are truly lucky to dwell in a fine website with so many special people with valuable plans. I feel quite fortunate to have encountered the web page and look forward to tons of more amazing times reading here. Thank you again for everything.
off white outlet https://www.offwhitesoutlet.com
Reply birkin bag
12:55 PM on November 28, 2021 
I simply wanted to thank you very much yet again. I am not sure the things that I would've achieved in the absence of the actual information shown by you about this industry. It was actually an absolute troublesome scenario in my circumstances, but considering the very professional approach you handled that forced me to jump with fulfillment. Extremely happier for your work and in addition hope that you recognize what an amazing job you're carrying out instructing the mediocre ones through your website. I am certain you haven't encountered any of us.
birkin bag http://www.hermesbirkins.com
Reply off white
12:55 PM on November 28, 2021 
I enjoy you because of all your effort on this website. My aunt really likes working on investigations and it's obvious why. Most of us know all of the dynamic tactic you present insightful tips and hints via this blog and attract contribution from other people on the concept while my princess is without question being taught a lot of things. Take advantage of the rest of the year. You're the one conducting a first class job.
off white http://www.off-whiteshoes.us.com
Reply yeezy
12:53 PM on November 28, 2021 
I simply desired to thank you so much once again. I am not sure the things I would have gone through without those creative ideas contributed by you on that subject. It was actually the depressing situation for me, however , taking a look at a specialised fashion you solved that forced me to cry for fulfillment. Now i'm happier for this service and even pray you realize what an amazing job you have been providing instructing the mediocre ones using a site. I am certain you've never met all of us.
yeezy http://www.yeezysadidas.us
Reply off white nike
12:52 PM on November 28, 2021 
Thank you a lot for providing individuals with an extremely nice possiblity to read articles and blog posts from this site. It can be very enjoyable plus packed with amusement for me and my office mates to search the blog really thrice per week to read through the newest guides you have got. And lastly, I'm so usually fascinated with all the extraordinary information you serve. Certain 2 ideas in this post are essentially the most beneficial we have had.
off white nike https://www.offwhitesoutlet.com
Reply yeezy 700
12:36 PM on November 28, 2021 
I in addition to my guys appeared to be examining the great tactics found on the blog and then at once got a horrible feeling I had not thanked the web site owner for them. All the young men ended up for this reason stimulated to study all of them and have certainly been using them. Thank you for indeed being considerably thoughtful and then for going for variety of high-quality subjects millions of individuals are really needing to learn about. My sincere apologies for not expressing appreciation to sooner.
yeezy 700 http://www.yeezy-700.com
Reply off white nike
12:35 PM on November 28, 2021 
Needed to put you one very small remark so as to give thanks over again for all the marvelous solutions you have discussed at this time. It was quite open-handed of people like you to allow unhampered just what a lot of people would have supplied as an e book to generate some bucks for themselves, mostly given that you might have tried it if you desired. Those smart ideas also acted like the great way to be sure that many people have a similar dream much like my own to find out good deal more regarding this issue. I'm certain there are many more fun periods ahead for many who start reading your blog.
off white nike http://www.nikexoffwhite.com
Reply hermes birkin
12:34 PM on November 28, 2021 
I would like to show my appreciation to this writer just for rescuing me from this type of difficulty. As a result of checking throughout the the web and finding tricks which are not helpful, I thought my entire life was gone. Existing without the presence of strategies to the problems you have resolved by means of your main article is a serious case, and those that might have badly damaged my career if I had not noticed the website. Your good expertise and kindness in playing with the whole thing was very helpful. I'm not sure what I would've done if I hadn't discovered such a step like this. I'm able to at this moment look forward to my future. Thanks for your time very much for your high quality and effective help. I won't think twice to recommend your blog to any person who would need direction on this issue.
hermes birkin http://www.hermesbirkinbags.us.com
Reply kyrie 5 spongebob
11:56 AM on November 28, 2021 
I am glad for writing to make you understand what a incredible encounter my cousin's daughter went through studying your blog. She learned some pieces, not to mention what it is like to have an awesome coaching spirit to let many people easily completely grasp several problematic subject areas. You truly exceeded her expected results. Thank you for churning out such beneficial, dependable, revealing and easy thoughts on that topic to Jane.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply golden goose outlet
11:54 AM on November 28, 2021 
Thanks so much for giving everyone an extraordinarily wonderful chance to read articles and blog posts from this blog. It's always so enjoyable and full of fun for me personally and my office peers to search your web site particularly thrice weekly to read the newest secrets you have. And indeed, we're at all times happy with your splendid points you give. Selected 1 facts in this posting are really the very best we have had.
golden goose outlet http://www.goldengooseoutletonline.us.com
Reply supreme clothing
11:29 AM on November 28, 2021 
Thank you so much for providing individuals with an extremely splendid possiblity to check tips from this site. It is usually very sweet plus full of a lot of fun for me and my office co-workers to visit the blog on the least thrice a week to study the fresh stuff you will have. And indeed, I'm so always amazed considering the magnificent tactics served by you. Selected 4 facts in this article are honestly the finest I've ever had.
supreme clothing http://www.supremeclothings.com
Reply golden goose outlet
11:28 AM on November 28, 2021 
I simply desired to thank you very much once more. I'm not certain the things that I could possibly have tried without these strategies documented by you concerning this topic. It previously was the alarming scenario in my circumstances, but spending time with the professional tactic you resolved it made me to leap over fulfillment. Now i'm happier for the support and as well , wish you are aware of a powerful job you have been carrying out educating others via your web page. More than likely you have never come across all of us.
golden goose outlet http://www.goldengoosesonline.com
Reply supreme clothing
11:27 AM on November 28, 2021 
Thanks for your whole work on this site. My niece loves working on research and it is obvious why. Many of us hear all relating to the compelling ways you convey both interesting and useful guides by means of the blog and in addition improve response from some others about this matter while our favorite daughter is certainly discovering a lot. Enjoy the rest of the year. You are always doing a fantastic job.
supreme clothing http://www.supremes-clothing.com
Reply lebron 16
11:26 AM on November 28, 2021 
My wife and i felt so thankful when Chris managed to deal with his preliminary research out of the ideas he received using your web page. It is now and again perplexing just to happen to be handing out guides which other folks could have been making money from. We understand we need the website owner to appreciate because of that. The type of explanations you have made, the simple website navigation, the relationships you will assist to promote - it's mostly sensational, and it's really making our son and the family imagine that this issue is interesting, which is extraordinarily mandatory. Many thanks for all the pieces!
lebron 16 http://www.lebron16.us
Reply cheap jordans
11:25 AM on November 28, 2021 
I'm commenting to let you be aware of of the amazing experience my girl found studying your webblog. She noticed plenty of issues, which include how it is like to have an ideal helping style to let others just know precisely selected impossible matters. You actually exceeded visitors' expected results. Thanks for distributing those great, trusted, educational and as well as cool thoughts on this topic to Mary.
cheap jordans http://www.retro-jordans.us.com
Reply yeezy boost 350
9:12 AM on November 28, 2021 
Thank you so much for giving everyone such a special possiblity to read from here. It is always very sweet plus jam-packed with a good time for me personally and my office co-workers to visit your blog at the least thrice in one week to read the latest items you will have. And of course, I'm also at all times impressed concerning the beautiful opinions you give. Some two areas in this article are completely the finest I've ever had.
yeezy boost 350 http://www.adidasyeezyboost350.us.com
Reply off white hoodie
9:11 AM on November 28, 2021 
I'm also commenting to let you know of the magnificent encounter my cousin's girl encountered studying your web page. She noticed a lot of details, most notably what it's like to have a marvelous helping spirit to get other people very easily know precisely certain grueling topics. You undoubtedly did more than our own desires. Many thanks for providing the helpful, trustworthy, informative and as well as fun tips about the topic to Gloria.
off white hoodie http://www.offwhitehoodies.us
Reply supreme clothing
9:11 AM on November 28, 2021 
Thank you so much for giving everyone a very special chance to read in detail from this site. It's always so brilliant and also packed with a lot of fun for me personally and my office fellow workers to visit your blog no less than three times a week to read the fresh things you have got. Of course, I'm actually happy concerning the astounding techniques served by you. Certain 2 facts in this article are clearly the very best I have ever had.
supreme clothing http://www.supremes-clothing.com
Reply supreme hoodie
9:10 AM on November 28, 2021 
I simply wanted to develop a small remark in order to express gratitude to you for some of the amazing tricks you are sharing at this site. My time consuming internet investigation has at the end of the day been paid with awesome points to share with my classmates and friends. I would believe that we website visitors actually are quite fortunate to exist in a fantastic place with very many marvellous people with valuable concepts. I feel extremely blessed to have discovered your entire webpage and look forward to really more fabulous times reading here. Thanks once again for a lot of things.
supreme hoodie http://www.supremeshoodie.com
Reply steph curry shoes
9:09 AM on November 28, 2021 
I want to convey my love for your generosity in support of men and women who absolutely need assistance with in this subject matter. Your real commitment to getting the message throughout turned out to be exceptionally useful and has constantly permitted guys much like me to get to their pursuits. The important tips and hints denotes a lot to me and substantially more to my fellow workers. Many thanks; from everyone of us.
steph curry shoes http://www.stephcurry.us