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CENTRO MARES

Porque lo Importante eres tú.

Blog

Blog

El poder está en Tí

Posted on July 10, 2019 at 6:55 AM


Buenos días, mientras venía conduciendo esta mañana para mi trabajo, pensé en cómo se han pasado los últimos cinco años de mi vida, han sido un suspiro lleno de tantas cosas diversas que me da un poco de vértigo explicar. Pero esa es la esencia de la vida, el tiempo pasa y no podemos pararnos aunque nos sintamos cansados, abrumados, si no que hay que hacer un esfuerzo cada día por conseguir la mejor versión de nosotros mismos, y no es una tarea fácil.

Vamos a un estrés vertiginoso, lleno de retos constantes, de obstáculos, de pruebas diarias a superar, que nos van desgastando en el alma, en el físico, en la piel, en nuestra esencia. Pero fíjate un momento , si te paras a mirarte frente al espejo sólo unos segundos , estoy segura que encontrarás a aquél/a que te esfuerzas por ocultar , por ahogar y no aceptar. Ese es el gran error , no aceptarnos, respetarnos y valorarnos como somos. Tratamos de agradar, complacer y gustar a todo el mundo, hiriéndonos de muerte en nuestras almas. Por eso, párate, contémplate, ámate y sigue adelante con más fuerza que nunca. Siempre lo digo en la consulta, si no nos amamos a nosotros mismos/as, no podemos amar a nadie, porque en medio de ese sufrimiento contenido, se muestra tanta frustración, rabia, e ira que no hemos expresado. Y ese sufrimiento interno se expresa tarde o temprano de diversas formas, con enfermedades físicas, emocionales, ansiedad, depresión, dolores estomacales , intestino irritable, jaquecas, dolor crónico, y una tristeza que inunda tu vida en el más profundo de los abismos.

Pero la receta mágica sólo la tienes tú, sólo tú tienes el poder de salir de nuevo adelante, siendo tú mismo/a , sin ningún filtro.

He llegado a la conclusión, después de etapas de sombras, que lo único que quiero es estar en paz conmigo misma, ser libre, sentirme tranquila y ser yo misma, aun corriendo el riesgo de que los demás no me acepten. Todos sufrimos pérdidas, decepciones, de personas que algún día fueron esenciales en nuestras vidas, pero también conocemos a otras que no esperábamos encontrar en el camino, y renacemos en cada etapa.

Céntrate en esta etapa de tu vida, en el presente, acepta todos tus miedos y conviértelos en triunfos, porque superaste tantas batallas que nadie sabe, pero que sólo tú conoces. Deja que el mundo siga su curso y todo fluya, que lo que tenga que pasar pase, y si te acompañan aunque sólo sean unas pocas personas, siéntete afortunado/a por tenerlas. Empieza tu vida en este segundo, lo de atrás ya lo viviste, ya lo superaste, ya pasó, no te angusties , todo irá bien.

TE DESEO LO MEJOR SIEMPRE

VANESSA MARTÍN GARCIA

PSICÓLOGA SANITARIA 

663539734


 

Categories: PSICOLOGIA

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