Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Porque lo Importante eres tú.




Posted on April 18, 2018 at 2:20 PM

El miedo : una emoción necesaria conocer para vivir en plenitud

¿Quién no ha tenido miedo en algún momento de su vida?, miedo a la soledad, a la pérdida, al fracaso, a la enfermedad…a tantas cosas , que si nos parásemos a pensar no podríamos apenas hacer nada. Gran parte de este problema radica en que no nos educan para superar nuestros miedos. Hay que aceptar que el miedo es una emoción como puede ser la alegría, la dicha, la tristeza…y que forma parte de la vida. Sí , porque la vida está llena de cosas maravillosas, de cosas únicas, pero también está llena de dolor, de miedo, de oscuridad, de pena…y por eso tenemos que prepararnos para afrontar lo que nos depare la vida desde la fortaleza y la lucha, no desde el miedo, …Gran parte de este aspecto tiene que ver con la educación que recibimos desde pequeños. La sobreprotección de nuestros padres, el crear un mundo en el que no hay cosas malas para evitar el sufrimiento de los más cercanos, es un error que hace que cuando se les presenten verdaderos problemas en su día a día, se hundan y no sepan afrontarlos.

Hago esta pequeña reflexión de lo que supone la sobreprotección y el miedo al dolor por dos cosas, desde la perspectiva profesional, y otra desde la humana, dónde incluyo el rol de mujer y de madre. Evitar el sufrimiento de nuestros hijos/as, no dejar que se equivoquen por ellos mismos/as, que experimenten el miedo, la frustración, la rabia, el enfado e incluso , aunque suene duro, hasta el dolor, no nos hace mejores padres o personas. Lo único que hace es que sobreprotejamos a personas que se están formando y que tienen que aprender a ser personas desde la base, desde la infancia. Nosotros solo podemos guiarlos, ayudarles , aliviar su cargar en algunas cosas, educarlos a que aprendan a ser responsables de sus acciones, de sus emociones, de sus sentimientos, que aprendan a decir gracias y por favor, a mirar a los ojos, a respetar a las personas mayores , a los profesores, a sus compañeros, a que si se caen se pueden levantar, pero no levantarlos o caernos por ellos…Y quién no haría lo que fuese por evitar el dolor a un ser que se ama con toda el alma, aun más cuando se trata de un hijo/a.

Si sobreprotejo a mi hijo/a, lo único que estoy haciendo es hacer que lo que más amo se convierta en un ser inestable ,inseguro, indeciso, con problemas de autoestima e incluso de ansiedad o depresión. Es cierto, está demostrado por prestigiosos estudios científicos.

Es muy difícil poner en práctica esta reflexión, pero es necesario aprender a educar en emociones , como el miedo y el dolor, la frustración ,la rabia, el dolor en definitiva, …y se puede conseguir con paciencia, con autocontrol, con ejemplos , y con comunicación. El escuchar y comunicarnos con los que amamos es fundamental, la empatía, ponernos en su lugar, es necesario para saber como la otra persona siente eso mismo que tú estás sintiendo.

Todos/as somos valiosos, únicos, y no podemos dejar que nadie ni nada nos haga sentir lo contrario, pero también tenemos que aprender a asumir las críticas como algo positivo, cómo algo que nos ayudan a crecer. Hay que caerse, levantarse , volver a caerse y seguir levantándose, para llegar a ser lo que llegarás a ser.

Te deseo lo mejor siempre,


Vanessa Martín García

Psicóloga Sanitaria



Categories: PSICOLOGIA

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply stone island clothing
6:37 AM on September 28, 2021 
I want to express my affection for your kindness supporting persons who should have guidance on this question. Your real commitment to passing the message all-around had been extremely good and has made workers just like me to reach their goals. Your informative useful information means a whole lot a person like me and a whole lot more to my office workers. Regards; from all of us.
stone island clothing
Reply yeezy
3:29 AM on September 28, 2021 
I in addition to my friends have been going through the excellent tips on your web blog and then the sudden I got a terrible feeling I never expressed respect to the web blog owner for them. All the young men ended up for that reason very interested to read all of them and now have unquestionably been taking advantage of these things. Many thanks for genuinely indeed considerate as well as for going for this form of important guides millions of individuals are really wanting to be aware of. Our own honest apologies for not expressing appreciation to you earlier.
Reply nike x off white
1:27 AM on September 28, 2021 
Thank you a lot for giving everyone a very pleasant possiblity to discover important secrets from this website. It is usually very sweet and jam-packed with amusement for me and my office peers to search the blog at least 3 times per week to learn the newest secrets you have. And of course, I'm so usually amazed considering the awesome thoughts you give. Some 1 tips on this page are in fact the finest we have all had.
nike x off white
Reply kyrie 6
12:13 AM on September 28, 2021 
I not to mention my pals were actually viewing the best thoughts located on your website and suddenly came up with a terrible suspicion I had not expressed respect to the website owner for those strategies. The ladies appeared to be for this reason very interested to see all of them and have now actually been making the most of them. Thank you for genuinely considerably considerate and for making a decision on this form of tremendous topics most people are really desirous to be informed on. My personal honest apologies for not saying thanks to you sooner.
kyrie 6
Reply yeezy supply
12:12 AM on September 28, 2021 
I and my friends happened to be reviewing the excellent solutions on your website and so the sudden got a horrible feeling I had not expressed respect to the blog owner for them. These young men were definitely for this reason glad to read through all of them and have definitely been making the most of them. Many thanks for genuinely really thoughtful and for pick out this sort of marvelous useful guides most people are really eager to learn about. Our own honest apologies for not saying thanks to earlier.
yeezy supply
Reply chrome hearts outlet
12:11 AM on September 28, 2021 
I must get across my love for your generosity for those people who actually need help on this topic. Your very own commitment to passing the message up and down appeared to be incredibly useful and have surely allowed somebody like me to realize their goals. This valuable tips and hints entails a whole lot to me and a whole lot more to my mates. Regards; from all of us.
chrome hearts outlet
Reply golden goose
12:10 AM on September 28, 2021 
I wish to show some appreciation to you just for rescuing me from this problem. Right after looking throughout the world wide web and seeing thoughts which were not helpful, I believed my life was gone. Living without the solutions to the issues you have resolved by way of your main guideline is a crucial case, and ones which could have in a negative way damaged my career if I hadn't come across your web site. The knowledge and kindness in dealing with all the things was priceless. I am not sure what I would have done if I hadn't discovered such a thing like this. I can at this time relish my future. Thanks for your time so much for your high quality and results-oriented help. I will not hesitate to propose your web page to anyone who should get tips on this topic.
golden goose
Reply supreme
12:09 AM on September 28, 2021 
I precisely had to thank you very much yet again. I am not sure the things I could possibly have used without those tips and hints shown by you regarding such industry. It previously was a very horrifying matter for me personally, but being able to see the well-written style you resolved the issue took me to cry over happiness. I am just grateful for your support and then sincerely hope you are aware of an amazing job you have been doing educating many people all through your web page. I am certain you haven't met all of us.
Reply kyrie irving shoes
10:51 PM on September 27, 2021 
I'm also writing to let you understand what a extraordinary discovery my princess obtained using the blog. She figured out lots of issues, with the inclusion of what it's like to have a marvelous coaching mindset to have many others completely understand a variety of grueling issues. You truly did more than visitors' desires. Thanks for coming up with the productive, healthy, edifying and unique thoughts on that topic to Kate.
kyrie irving shoes
Reply off white hoodie
8:37 PM on September 27, 2021 
I would like to get across my love for your kind-heartedness supporting individuals that absolutely need help on this particular concept. Your real commitment to passing the message up and down became exceedingly practical and have permitted most people like me to reach their pursuits. Your useful key points indicates so much to me and extremely more to my colleagues. Thank you; from everyone of us.
off white hoodie
Reply jordan 6
9:02 PM on September 26, 2021 
I am just writing to make you understand of the awesome experience my wife's daughter experienced browsing yuor web blog. She came to understand a good number of pieces, with the inclusion of how it is like to have a wonderful helping style to let a number of people just completely grasp specific tricky subject areas. You really surpassed our expected results. Thanks for producing the practical, healthy, informative and in addition easy tips about the topic to Kate.
jordan 6
Reply golden goose outlet
9:01 PM on September 26, 2021 
Thank you so much for giving everyone remarkably memorable chance to read from this site. It's usually very pleasing and as well , full of a good time for me and my office friends to visit the blog not less than thrice per week to read through the latest items you have got. Of course, I am certainly fascinated for the gorgeous inspiring ideas you serve. Selected 4 tips in this article are definitely the most effective we've had.
golden goose outlet
Reply golden goose sneakers
8:58 PM on September 26, 2021 
I simply had to thank you very much once again. I'm not certain what I would have taken care of in the absence of those thoughts revealed by you about my area. It has been a real intimidating concern in my view, but taking note of a new expert manner you dealt with it made me to jump with joy. Now i am thankful for the assistance and even have high hopes you realize what an amazing job that you are putting in educating the mediocre ones thru your blog post. Most probably you've never got to know all of us.
golden goose sneakers
Reply supreme t shirt
5:08 PM on September 26, 2021 
A lot of thanks for your entire effort on this web site. Betty delights in getting into investigations and it's obvious why. All of us know all about the dynamic way you produce both useful and interesting solutions by means of the web blog and even foster participation from visitors on the concern and our child is understanding a great deal. Take pleasure in the remaining portion of the new year. You're the one conducting a very good job.
supreme t shirt
Reply hermes belts
5:07 PM on September 26, 2021 
I am only commenting to let you understand of the fabulous encounter my daughter enjoyed browsing your web site. She came to understand a good number of things, which included what it's like to possess an awesome teaching mindset to get other people really easily understand specified tortuous subject areas. You actually did more than people's expected results. Many thanks for presenting those powerful, trusted, revealing and as well as cool tips on your topic to Sandra.
hermes belts
Reply kd shoes
5:07 PM on September 26, 2021 
Thank you so much for giving everyone an extraordinarily special chance to check tips from this web site. It is always so ideal and packed with amusement for me and my office colleagues to visit your site on the least 3 times in 7 days to learn the fresh stuff you have. And indeed, we are always impressed considering the terrific methods you give. Certain 2 facts in this post are truly the most beneficial we have all had.
kd shoes
Reply michael jordan shoes
5:06 PM on September 26, 2021 
Thank you a lot for providing individuals with an extremely marvellous opportunity to read articles and blog posts from this blog. It is usually very superb and also packed with fun for me and my office mates to search your blog particularly three times in a week to find out the new guidance you have got. And of course, I'm also at all times happy with your superb things you give. Some 4 tips in this article are particularly the simplest I've ever had.
michael jordan shoes
Reply golden goose shoes
5:05 PM on September 26, 2021 
My spouse and i have been so joyful that Chris could conclude his investigations while using the precious recommendations he was given from your own site. It's not at all simplistic to simply choose to be handing out tricks which some people might have been selling. We really already know we now have you to give thanks to for this. All of the explanations you've made, the straightforward web site navigation, the friendships you give support to foster - it's got most fantastic, and it's facilitating our son and the family consider that this subject matter is interesting, which is extraordinarily important. Thank you for everything!
golden goose shoes
Reply kobe 11
4:25 PM on September 26, 2021 
I simply wanted to write down a remark to say thanks to you for the remarkable instructions you are giving at this website. My extended internet search has at the end of the day been honored with reputable facts and strategies to share with my close friends. I 'd assert that we website visitors actually are truly fortunate to exist in a fabulous community with very many outstanding professionals with good strategies. I feel very blessed to have discovered your entire web pages and look forward to many more enjoyable moments reading here. Thanks again for everything.
kobe 11
Reply curry 6
10:36 AM on September 26, 2021 
I precisely needed to thank you very much once again. I do not know what I would've followed without the type of strategies documented by you relating to this area. It had been a real frightening dilemma in my position, nevertheless discovering this professional style you dealt with that took me to jump with fulfillment. I'm just grateful for this support and thus trust you know what a powerful job that you are undertaking educating the rest by way of a blog. I am certain you have never encountered all of us.
curry 6