Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Porque lo Importante eres tú.




Posted on April 18, 2018 at 2:20 PM

El miedo : una emoción necesaria conocer para vivir en plenitud

¿Quién no ha tenido miedo en algún momento de su vida?, miedo a la soledad, a la pérdida, al fracaso, a la enfermedad…a tantas cosas , que si nos parásemos a pensar no podríamos apenas hacer nada. Gran parte de este problema radica en que no nos educan para superar nuestros miedos. Hay que aceptar que el miedo es una emoción como puede ser la alegría, la dicha, la tristeza…y que forma parte de la vida. Sí , porque la vida está llena de cosas maravillosas, de cosas únicas, pero también está llena de dolor, de miedo, de oscuridad, de pena…y por eso tenemos que prepararnos para afrontar lo que nos depare la vida desde la fortaleza y la lucha, no desde el miedo, …Gran parte de este aspecto tiene que ver con la educación que recibimos desde pequeños. La sobreprotección de nuestros padres, el crear un mundo en el que no hay cosas malas para evitar el sufrimiento de los más cercanos, es un error que hace que cuando se les presenten verdaderos problemas en su día a día, se hundan y no sepan afrontarlos.

Hago esta pequeña reflexión de lo que supone la sobreprotección y el miedo al dolor por dos cosas, desde la perspectiva profesional, y otra desde la humana, dónde incluyo el rol de mujer y de madre. Evitar el sufrimiento de nuestros hijos/as, no dejar que se equivoquen por ellos mismos/as, que experimenten el miedo, la frustración, la rabia, el enfado e incluso , aunque suene duro, hasta el dolor, no nos hace mejores padres o personas. Lo único que hace es que sobreprotejamos a personas que se están formando y que tienen que aprender a ser personas desde la base, desde la infancia. Nosotros solo podemos guiarlos, ayudarles , aliviar su cargar en algunas cosas, educarlos a que aprendan a ser responsables de sus acciones, de sus emociones, de sus sentimientos, que aprendan a decir gracias y por favor, a mirar a los ojos, a respetar a las personas mayores , a los profesores, a sus compañeros, a que si se caen se pueden levantar, pero no levantarlos o caernos por ellos…Y quién no haría lo que fuese por evitar el dolor a un ser que se ama con toda el alma, aun más cuando se trata de un hijo/a.

Si sobreprotejo a mi hijo/a, lo único que estoy haciendo es hacer que lo que más amo se convierta en un ser inestable ,inseguro, indeciso, con problemas de autoestima e incluso de ansiedad o depresión. Es cierto, está demostrado por prestigiosos estudios científicos.

Es muy difícil poner en práctica esta reflexión, pero es necesario aprender a educar en emociones , como el miedo y el dolor, la frustración ,la rabia, el dolor en definitiva, …y se puede conseguir con paciencia, con autocontrol, con ejemplos , y con comunicación. El escuchar y comunicarnos con los que amamos es fundamental, la empatía, ponernos en su lugar, es necesario para saber como la otra persona siente eso mismo que tú estás sintiendo.

Todos/as somos valiosos, únicos, y no podemos dejar que nadie ni nada nos haga sentir lo contrario, pero también tenemos que aprender a asumir las críticas como algo positivo, cómo algo que nos ayudan a crecer. Hay que caerse, levantarse , volver a caerse y seguir levantándose, para llegar a ser lo que llegarás a ser.

Te deseo lo mejor siempre,


Vanessa Martín García

Psicóloga Sanitaria



Categories: PSICOLOGIA

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme
3:36 PM on July 4, 2021 
I wish to convey my love for your generosity giving support to folks that need help on this important idea. Your real commitment to getting the solution along appeared to be definitely functional and has usually encouraged many people much like me to realize their objectives. Your amazing warm and friendly help means a great deal a person like me and further more to my mates. Best wishes; from everyone of us.
Reply kd shoes
3:34 PM on July 4, 2021 
I would like to express appreciation to the writer just for bailing me out of this type of incident. As a result of exploring throughout the internet and finding strategies which are not productive, I was thinking my entire life was done. Existing without the solutions to the difficulties you've sorted out through the post is a crucial case, and the ones that would have badly affected my career if I had not discovered your website. The ability and kindness in taking care of almost everything was helpful. I don't know what I would have done if I hadn't discovered such a solution like this. I am able to at this point relish my future. Thanks so much for your reliable and sensible guide. I will not be reluctant to suggest your web page to any individual who needs to have direction on this problem.
kd shoes
Reply lebron shoes
3:34 PM on July 4, 2021 
I as well as my guys appeared to be studying the great information found on your web blog then all of the sudden came up with a terrible suspicion I had not thanked the site owner for them. The ladies were certainly excited to read them and now have sincerely been using these things. Thanks for genuinely quite accommodating and then for selecting such excellent themes millions of individuals are really desirous to be aware of. My personal sincere apologies for not expressing appreciation to you earlier.
lebron shoes
Reply off white jordan 1
3:33 PM on July 4, 2021 
My wife and i were absolutely fulfilled Raymond managed to conclude his investigations using the ideas he was given while using the web page. It is now and again perplexing to simply choose to be making a gift of points which usually many others could have been trying to sell. And we do know we have got you to be grateful to because of that. Most of the explanations you've made, the easy site menu, the relationships your site help to promote - it's got most fantastic, and it's really letting our son in addition to the family consider that that situation is interesting, which is certainly seriously pressing. Many thanks for everything!
off white jordan 1
Reply AlanCic
2:36 PM on July 4, 2021 
cheap cialis daily generic cialis tadalafil uk best price viagra uk modafinil for sale in us blue pill viagra viagra 50 mg price india buy tadalafil without prescription female viagra pill over the counter paypal viagra uk sildenafil citrate uk
Reply Quick Loans
7:57 AM on July 4, 2021 
actual payday loan lenders
Reply Fastest Payday Loan
7:14 AM on July 4, 2021 
loan cash now
Reply LisaCic
6:28 AM on July 4, 2021 
sildenafil 20 mg for sale
Reply Direct Lenders
2:08 AM on July 4, 2021 
best cash advance loans fast loans no credit
Reply stone island jacket
11:06 PM on July 3, 2021 
I truly wanted to make a simple message to be able to appreciate you for some of the great ways you are giving out at this site. My considerable internet search has finally been recognized with reliable content to exchange with my family members. I would assert that many of us visitors are undoubtedly blessed to exist in a really good network with so many brilliant people with good tips. I feel pretty fortunate to have discovered your entire website and look forward to really more fabulous minutes reading here. Thanks a lot once more for all the details.
stone island jacket
Reply golden goose
11:05 PM on July 3, 2021 
I and my pals were actually looking through the good helpful tips located on your web blog then quickly developed a horrible suspicion I had not thanked the site owner for those secrets. Most of the women ended up as a result glad to learn all of them and have in effect pretty much been making the most of these things. Thank you for truly being really accommodating and then for picking out such cool themes most people are really desperate to discover. My personal honest apologies for not saying thanks to you earlier.
golden goose
Reply supreme clothing
11:05 PM on July 3, 2021 
I want to express my admiration for your kind-heartedness supporting folks that really need help on the content. Your very own commitment to getting the solution all-around had been pretty useful and has allowed guys like me to arrive at their desired goals. Your amazing helpful tips and hints signifies so much a person like me and substantially more to my mates. Thanks a lot; from all of us.
supreme clothing
Reply Payday Loan Online
10:55 PM on July 3, 2021 
payday loan direct
Reply AmyCic
9:31 PM on July 3, 2021 
sildenafil online sale
Reply Instant Online Loans
7:07 PM on July 3, 2021 
payday loans in nc
Reply CarlCic
7:03 PM on July 3, 2021 
sildenafil online purchase in india 60 mg generic cialis price of cialis in australia cialis usa pharmacy cialis canada 20 mg
Reply MarkCic
6:08 PM on July 3, 2021 
tadalafil tablets 2.5 mg cialis generic australia
Reply KiaCic
3:35 PM on July 3, 2021 
buy modafinil 200mg
Reply PaulCic
3:32 PM on July 3, 2021 
cost of sildenafil in india brand name cialis canada sildenafil otc usa cialis purchase online uk cheap buy cialis
Reply DenCic
12:07 PM on July 3, 2021 
online viagra in us furosemide price canadian 5mg tadalafil online buy pfizer viagra purchase kamagra 100 online canada