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CENTRO MARES

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EL MIEDO

Posted on April 18, 2018 at 2:20 PM

El miedo : una emoción necesaria conocer para vivir en plenitud

¿Quién no ha tenido miedo en algún momento de su vida?, miedo a la soledad, a la pérdida, al fracaso, a la enfermedad…a tantas cosas , que si nos parásemos a pensar no podríamos apenas hacer nada. Gran parte de este problema radica en que no nos educan para superar nuestros miedos. Hay que aceptar que el miedo es una emoción como puede ser la alegría, la dicha, la tristeza…y que forma parte de la vida. Sí , porque la vida está llena de cosas maravillosas, de cosas únicas, pero también está llena de dolor, de miedo, de oscuridad, de pena…y por eso tenemos que prepararnos para afrontar lo que nos depare la vida desde la fortaleza y la lucha, no desde el miedo, …Gran parte de este aspecto tiene que ver con la educación que recibimos desde pequeños. La sobreprotección de nuestros padres, el crear un mundo en el que no hay cosas malas para evitar el sufrimiento de los más cercanos, es un error que hace que cuando se les presenten verdaderos problemas en su día a día, se hundan y no sepan afrontarlos.

Hago esta pequeña reflexión de lo que supone la sobreprotección y el miedo al dolor por dos cosas, desde la perspectiva profesional, y otra desde la humana, dónde incluyo el rol de mujer y de madre. Evitar el sufrimiento de nuestros hijos/as, no dejar que se equivoquen por ellos mismos/as, que experimenten el miedo, la frustración, la rabia, el enfado e incluso , aunque suene duro, hasta el dolor, no nos hace mejores padres o personas. Lo único que hace es que sobreprotejamos a personas que se están formando y que tienen que aprender a ser personas desde la base, desde la infancia. Nosotros solo podemos guiarlos, ayudarles , aliviar su cargar en algunas cosas, educarlos a que aprendan a ser responsables de sus acciones, de sus emociones, de sus sentimientos, que aprendan a decir gracias y por favor, a mirar a los ojos, a respetar a las personas mayores , a los profesores, a sus compañeros, a que si se caen se pueden levantar, pero no levantarlos o caernos por ellos…Y quién no haría lo que fuese por evitar el dolor a un ser que se ama con toda el alma, aun más cuando se trata de un hijo/a.

Si sobreprotejo a mi hijo/a, lo único que estoy haciendo es hacer que lo que más amo se convierta en un ser inestable ,inseguro, indeciso, con problemas de autoestima e incluso de ansiedad o depresión. Es cierto, está demostrado por prestigiosos estudios científicos.

Es muy difícil poner en práctica esta reflexión, pero es necesario aprender a educar en emociones , como el miedo y el dolor, la frustración ,la rabia, el dolor en definitiva, …y se puede conseguir con paciencia, con autocontrol, con ejemplos , y con comunicación. El escuchar y comunicarnos con los que amamos es fundamental, la empatía, ponernos en su lugar, es necesario para saber como la otra persona siente eso mismo que tú estás sintiendo.

Todos/as somos valiosos, únicos, y no podemos dejar que nadie ni nada nos haga sentir lo contrario, pero también tenemos que aprender a asumir las críticas como algo positivo, cómo algo que nos ayudan a crecer. Hay que caerse, levantarse , volver a caerse y seguir levantándose, para llegar a ser lo que llegarás a ser.

Te deseo lo mejor siempre,

 

Vanessa Martín García

Psicóloga Sanitaria

663539734

Â

Categories: PSICOLOGIA

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