Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Porque lo Importante eres tú.




Posted on June 27, 2017 at 5:20 AM

¿Por qué me preocupo tanto por todo?

Hola , cómo te encuentras??, hoy me gustaría hablarte de un tema que nos afecta a muchas personas.

¡Que levante la mano quien no se preocupe alguna vez! Todo el mundo se preocupa de vez en cuando, es inevitable, es un proceso que llevamos a cabo casi de manera automática.

Sí, la preocupación constante por todo, es como un lastre que te impide avanzar, tiene su origen en algo que has aprendido , que te han inculcado desde la infancia tus padres, profesores, la sociedad en general…pero nada útil..porque te hace preso de algo que no existe realmente…te hace preso del miedo y la inseguridad.

¿Preocuparse puede ser positivo?

Para gestionar adecuadamente tus preocupaciones y no sucumbir a ellas, hay que entender su función. Las preocupaciones tienen una misión concreta, nos activan y centran nuestra atención sobre algo que es de nuestro interés.

La preocupación es útil cuando:

• Te avisa de un peligro o un obstáculo, y te permite adelantarte o tomar medidas al respecto..

• Te ayuda a actuar.

• En general, las preocupaciones suelen ser positivas y útiles cuando te preparan para la acción, cuando responden a “¿qué puedo hacer para conseguir…?” y cuando al ocuparte o actuar desaparecen por sí solas

Primero me preocupo, después me ocupo y por último me desconecto.

¿Cuándo es negativo preocuparse?

Las preocupaciones empiezan a perder su función positiva cuando se apoderan de ti, te invaden continuamente, empiezan a ocupar la mayor parte de tu tiempo, sientes que no puedes controlarlas ni detenerlas, o se manifiestan con tal intensidad y frecuencia que te llevan a un estado de alerta o angustia permanente.

¿Cómo identificar que son improductivas?

• No te dejan atender otros aspectos de tu vida (leer un libro, enterarte de una película, seguir una conversación, rendir adecuadamente, etc.)

• Son el primer y último pensamiento del día, y se cuelan de forma brusca y persistente a lo largo del día.

• Llegas a somatizar, reflejando dolencias en tu cuerpo que no responden a alteraciones físicas, sino a tu estado psicológico: contracturas, diarrea, mareos, taquicardia, problemas de estómago, migrañas, etc.

• Son tan intensas que te paralizan

• Por eso párate un momento a analizar la situación con perspectiva, con objetividad, las preocupaciones que son innecesarias te agotan mentalmente, te hacen perder un tiempo precioso y te desgastan el alma.

Te propongo cuatro reglas para analizar cuando las preocupaciones son tóxicas:

• Contenido de la preocupación Poco importante. Para discriminarlas de las significativas, pregúntate ¿qué pensarás dentro de un mes, un año o cinco años de este problema?, ¿lo seguirás considerando relevante?, ¿comparado con otras experiencias duras que has vivido qué importancia tiene?

• Inciertas.

• Improbable. Preocuparse por cosas que son francamente improbables es invertir un esfuerzo y un tiempo en algo que sólo existe en nuestra mente. Las predicciones catastrofistas e improbables sólo sirven para restarnos energía y alejarnos de nuestra realidad presente.


Cuando tengas alguna preocupación, pásale el test de estos cuatro puntos de utilidad. Si no es muy importante, urgente, concreta, probable o controlable (depende de ti), has de saber que tu preocupación es improductiva.

Las preocupaciones innecesarias paralizan y estancan tu presente y tu futuro, debes afrontar la incertidumbre del hoy para avanzar en el mañana..plantéate este reto y veras que cambia tu punto de vista.



Categories: PSICOLOGIA

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply cheap jordans
6:56 PM on September 26, 2021 
I precisely had to say thanks again. I do not know the things that I would have gone through without the tips shared by you about such area of interest. This was a very daunting concern for me personally, but viewing the very expert form you resolved the issue forced me to weep with contentment. I'm just thankful for your work as well as believe you know what an amazing job you happen to be putting in instructing the mediocre ones by way of your websites. I'm certain you've never got to know any of us.
cheap jordans
Reply curry shoes
6:55 PM on September 26, 2021 
I as well as my guys have been taking note of the good suggestions on your website then all of a sudden I had a horrible feeling I never thanked the website owner for them. Those young men are actually for this reason excited to learn all of them and have now surely been loving them. Many thanks for actually being simply thoughtful and then for considering such wonderful subjects millions of individuals are really desperate to be informed on. My sincere apologies for not expressing gratitude to sooner.
curry shoes
Reply kobe 9
6:53 PM on September 26, 2021 
My husband and i were so satisfied that Chris managed to carry out his researching with the ideas he received in your weblog. It is now and again perplexing to simply always be giving freely procedures that many a number of people could have been trying to sell. We discover we need the writer to thank because of that. The main illustrations you have made, the straightforward blog navigation, the friendships you can aid to promote - it's all remarkable, and it's really helping our son and our family consider that this subject is exciting, which is certainly incredibly vital. Thanks for the whole thing!
kobe 9
Reply off white
3:00 PM on September 24, 2021 
I wanted to send you the little bit of remark so as to thank you so much once again for the unique knowledge you have provided in this article. It's certainly open-handed with people like you to provide without restraint all that a few people might have sold as an e book in making some cash on their own, chiefly given that you could have tried it in case you desired. These thoughts as well served to provide a fantastic way to know that the rest have similar desire just as my personal own to know whole lot more with regard to this matter. I am certain there are numerous more pleasant moments ahead for folks who take a look at your blog post.
off white
Reply supreme new york
3:00 PM on September 24, 2021 
I have to express my thanks to this writer just for rescuing me from this condition. Right after researching throughout the online world and meeting methods that were not beneficial, I was thinking my life was done. Being alive minus the answers to the problems you have fixed by means of your main site is a serious case, as well as ones that might have in a wrong way damaged my entire career if I hadn't discovered your blog post. Your actual skills and kindness in controlling the whole lot was tremendous. I don't know what I would have done if I had not come across such a solution like this. I am able to at this point look forward to my future. Thanks for your time very much for your impressive and effective guide. I will not be reluctant to propose your blog post to anybody who desires guide about this issue.
supreme new york
Reply moncler jackets
3:00 PM on September 24, 2021 
I would like to express my gratitude for your generosity in support of visitors who must have guidance on the content. Your personal dedication to getting the message all over turned out to be rather important and have constantly permitted girls much like me to attain their aims. Your warm and friendly guidelines signifies this much to me and even further to my fellow workers. Regards; from each one of us.
moncler jackets
Reply kyrie 5 spongebob
3:00 PM on September 24, 2021 
I just wanted to post a brief message to appreciate you for these amazing tips and hints you are giving on this site. My considerable internet look up has at the end of the day been recognized with professional concept to exchange with my neighbours. I would state that that most of us readers are unquestionably endowed to live in a magnificent network with very many outstanding people with valuable secrets. I feel very fortunate to have encountered the web site and look forward to really more cool minutes reading here. Thank you once more for everything.
kyrie 5 spongebob
Reply jordan 13
3:00 PM on September 24, 2021 
My spouse and i have been very ecstatic when John could finish off his survey because of the ideas he got from your site. It is now and again perplexing to just choose to be making a gift of information that some people may have been selling. And we all do understand we now have the blog owner to be grateful to for that. These explanations you made, the straightforward site menu, the relationships you will make it possible to engender - it's got all spectacular, and it's really letting our son and our family understand that theme is pleasurable, and that's highly vital. Thank you for the whole lot!
jordan 13
Reply curry 6
3:00 PM on September 24, 2021 
My husband and i ended up being now lucky when Emmanuel managed to do his survey while using the ideas he had out of your blog. It is now and again perplexing just to continually be giving out facts that many most people might have been selling. Therefore we keep in mind we have the writer to appreciate for this. The main explanations you have made, the straightforward web site menu, the friendships you can aid to create - it's everything overwhelming, and it is facilitating our son and us reason why this theme is satisfying, and that is incredibly important. Thank you for the whole thing!
curry 6
Reply lebron james shoes
3:00 PM on September 24, 2021 
I am writing to let you understand what a impressive discovery my cousin's child enjoyed visiting your site. She came to understand so many details, most notably what it is like to have a marvelous teaching mindset to make a number of people without difficulty fully understand several specialized things. You undoubtedly surpassed my expected results. Many thanks for providing these good, dependable, edifying and easy guidance on your topic to Gloria.
lebron james shoes
Reply supreme hoodie
2:59 PM on September 24, 2021 
I simply wanted to jot down a message to be able to express gratitude to you for all the fantastic solutions you are writing at this site. My particularly long internet investigation has at the end of the day been rewarded with high-quality knowledge to write about with my partners. I would tell you that we readers actually are truly endowed to dwell in a fabulous website with so many wonderful professionals with useful techniques. I feel rather happy to have used your website and look forward to tons of more entertaining moments reading here. Thanks a lot once more for a lot of things.
supreme hoodie
Reply nike sb dunks
2:59 PM on September 24, 2021 
I not to mention my friends ended up looking at the good items from the blog then at once got a terrible suspicion I had not expressed respect to the blog owner for those techniques. All of the men were for that reason thrilled to study them and already have clearly been taking advantage of them. We appreciate you genuinely well helpful and then for opting for this kind of decent themes millions of individuals are really desperate to be aware of. My honest regret for not expressing gratitude to you earlier.
nike sb dunks
Reply yeezy boost 500
2:59 PM on September 24, 2021 
I have to show some thanks to you for rescuing me from such a dilemma. Right after looking out throughout the search engines and coming across ways which are not productive, I thought my entire life was gone. Existing without the strategies to the issues you've sorted out as a result of your good blog post is a serious case, as well as those which could have in a wrong way affected my career if I had not noticed your site. That capability and kindness in handling all the pieces was important. I don't know what I would've done if I had not discovered such a thing like this. I'm able to at this time relish my future. Thanks a lot so much for this expert and effective help. I will not hesitate to propose the sites to anybody who ought to have guidelines about this matter.
yeezy boost 500
Reply air jordan 1
8:34 AM on September 24, 2021 
I precisely desired to thank you so much all over again. I am not sure what I could possibly have sorted out without the entire strategies documented by you about such field. Certainly was a real alarming problem in my circumstances, however , encountering your professional manner you dealt with the issue made me to leap with joy. Now i'm thankful for your service and even wish you realize what a great job you're putting in instructing people via your blog post. I'm certain you haven't encountered all of us.
air jordan 1
Reply off white
8:34 AM on September 24, 2021 
I'm writing to make you know of the perfect discovery my wife's daughter gained checking your blog. She learned numerous pieces, with the inclusion of what it's like to possess a very effective teaching nature to get the mediocre ones easily have an understanding of a number of tricky things. You really exceeded visitors' desires. Many thanks for showing those necessary, trusted, revealing and as well as unique tips about this topic to Lizeth.
off white
Reply adidas yeezy
8:34 AM on September 24, 2021 
Needed to write you one bit of remark to finally say thanks a lot once again for those superb knowledge you've contributed here. It was so surprisingly generous with people like you to provide without restraint what many of us would've made available as an ebook to end up making some bucks on their own, especially considering the fact that you could have tried it in the event you desired. The tactics as well served to become fantastic way to recognize that most people have the same dream the same as my very own to know the truth more in respect of this issue. I am sure there are several more pleasurable occasions ahead for many who scan through your blog post.
adidas yeezy
Reply kyrie shoes
8:34 AM on September 24, 2021 
I have to convey my affection for your kindness for those individuals that really want assistance with in this situation. Your special dedication to getting the solution along had been really significant and have really empowered individuals like me to arrive at their goals. The helpful tutorial denotes so much a person like me and much more to my colleagues. Warm regards; from everyone of us.
kyrie shoes
Reply hermes
8:34 AM on September 24, 2021 
Needed to post you this little note just to say thanks a lot as before just for the spectacular advice you've discussed above. This has been particularly open-handed of people like you giving extensively what exactly a few people might have supplied as an ebook to generate some money for themselves, and in particular given that you could possibly have done it if you desired. The thoughts in addition worked to provide a fantastic way to comprehend some people have the identical eagerness just like my own to realize way more when it comes to this matter. I am certain there are a lot more enjoyable situations in the future for folks who take a look at your website.
Reply supreme clothing
8:34 AM on September 24, 2021 
I precisely had to say thanks all over again. I do not know what I could possibly have made to happen in the absence of the actual recommendations shared by you on my situation. It absolutely was a very distressing condition in my view, nevertheless spending time with a specialised fashion you solved that forced me to weep for happiness. I'm happier for this service and as well , sincerely hope you comprehend what an amazing job you happen to be getting into instructing the others all through a web site. More than likely you've never come across any of us.
supreme clothing
Reply moncler jackets
8:34 AM on September 24, 2021 
Thanks for all your efforts on this web site. My aunt takes pleasure in working on internet research and it's easy to understand why. We learn all regarding the dynamic tactic you offer great thoughts by means of this web site and as well encourage contribution from others on the idea plus our own daughter is understanding so much. Take advantage of the remaining portion of the new year. You're the one performing a terrific job.
moncler jackets